Egg & Cheese Breakfast Sammich


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 16.9 g
  • Cholesterol: 217.8 mg
  • Sodium: 473.6 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Egg & Cheese Breakfast Sammich calories by ingredient


Introduction

Healthy Option Healthy Option
Number of Servings: 1

Ingredients

    10 Butter, salted
    1 large Egg, fresh, whole, raw
    0.50 serving Kraft Deli Delux American Cheese
    1 serving Bread- English Muffin,Thomas' Light MultiGrain 1 muffin

Directions

Spray Pan With Non Stick Spray
Fry Egg
Toast Muffin
Assemble
Enjoy

Serving Size: Single Serving

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    all I can say is Hmmmmm. Being diabetic, I did use whole wheat sandwich thins. - 4/3/21