Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.5 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 78.7 mg |
| Sodium | 1,026.5 mg |
| Potassium | 531.5 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.5 g |
| Protein | 28.6 g |
| Vitamin A | 418.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 95.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 24.0 % |
| Copper | 14.2 % |
| Folate | 18.1 % |
| Iron | 24.2 % |
| Magnesium | 9.4 % |
| Manganese | 36.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.8 % |
| Selenium | 3.0 % |
| Thiamin | 9.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Kale and Lentil soup (450g serving)
View the full Sausage, Kale and Lentil soup (450g serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Kale and Lentil soup (450g serving)
210 calories of Shady Brook Farms Hot Turkey Sausage, (1.50 serving)
36 calories of Kale, (1 cup, chopped)
30 calories of Lentils, (0.13 cup)
29 calories of Onion - Yellow (1 Cup), (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of 365 organic chicken broth low sodium, (0.75 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Sausage, Kale and Lentil soup (450g serving)
210 calories of Shady Brook Farms Hot Turkey Sausage, (1.50 serving)
36 calories of Kale, (1 cup, chopped)
30 calories of Lentils, (0.13 cup)
29 calories of Onion - Yellow (1 Cup), (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of 365 organic chicken broth low sodium, (0.75 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)