Sausage, Kale and Lentil soup (450g serving)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 343.5
  • Total Fat: 17.4 g
  • Cholesterol: 78.7 mg
  • Sodium: 1,026.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 28.6 g

View full nutritional breakdown of Sausage, Kale and Lentil soup (450g serving) calories by ingredient


Introduction

Adapted from a Martha Stewart recipe Adapted from a Martha Stewart recipe
Number of Servings: 8

Ingredients

    1 T olive oli
    12 links Hot Turkey sausage, shady brook farms
    1 1/2 C chopped carrots
    1 1/2 C chopped celery
    2 C chopped onion
    1 C lentils
    6 C low sodium Chicken broth
    8 C water
    8 C chopped Kale
    2 T red wine vinegar

Directions

In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Add celery, carrots and onion and cook until softened, about 5 minutes. Add lentils, broth, and water and bring to a boil. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, 25 minutes.
STEP 2
Add kale and season with salt. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. Remove soup from heat, stir in vinegar, and season with salt and pepper.

Serving Size: makes 8 - 2 cup (450 g) servings