Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.6 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 81.0 mg |
| Sodium | 895.3 mg |
| Potassium | 349.6 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.9 g |
| Protein | 23.6 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.1 % |
| Calcium | 22.8 % |
| Copper | 2.9 % |
| Folate | 2.7 % |
| Iron | 12.5 % |
| Magnesium | 5.1 % |
| Manganese | 0.6 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 23.8 % |
| Riboflavin | 14.7 % |
| Selenium | 20.9 % |
| Thiamin | 2.8 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cornbread and salsa casserole
View the full cornbread and salsa casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cornbread and salsa casserole
192 calories of Betty Crocker Corn Bread & Muffin Mix (1/6 pkg), (1.20 serving)
180 calories of Ground beef, lean, (2.40 oz)
114 calories of Cheddar Cheese, (1 oz)
32 calories of Beans - Bush's Black Beans Reduced Sodium, (0.15 cup)
15 calories of Ortega Mild Thick and Chunky Salsa, (3 tbsp)
2 calories of Old El Paso Taco Mix, low sodium, 6 srv per package, (0.10 serving)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of cornbread and salsa casserole
192 calories of Betty Crocker Corn Bread & Muffin Mix (1/6 pkg), (1.20 serving)
180 calories of Ground beef, lean, (2.40 oz)
114 calories of Cheddar Cheese, (1 oz)
32 calories of Beans - Bush's Black Beans Reduced Sodium, (0.15 cup)
15 calories of Ortega Mild Thick and Chunky Salsa, (3 tbsp)
2 calories of Old El Paso Taco Mix, low sodium, 6 srv per package, (0.10 serving)
0 calories of Water, tap, (0.07 cup (8 fl oz))