Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 177.0 mg |
| Sodium | 517.0 mg |
| Potassium | 74.9 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 14.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 6.2 % |
| Copper | 0.2 % |
| Folate | 5.3 % |
| Iron | 6.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.6 % |
| Selenium | 2.1 % |
| Thiamin | 0.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet Singles
View the full Omelet Singles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet Singles
120 calories of bob evans italian ground sausage, (1.33 oz)
60 calories of Egg, fresh, whole, raw, (0.83 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Garlic, (0.17 clove)
Calories per serving of Omelet Singles
120 calories of bob evans italian ground sausage, (1.33 oz)
60 calories of Egg, fresh, whole, raw, (0.83 large)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Garlic, (0.17 clove)