Omelet Singles
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 198.2
- Total Fat: 14.7 g
- Cholesterol: 177.0 mg
- Sodium: 517.0 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 14.9 g
View full nutritional breakdown of Omelet Singles calories by ingredient
Introduction
Mini breakfast omelets, cook all at once and re-heat in the mornings. Mini breakfast omelets, cook all at once and re-heat in the mornings.Number of Servings: 12
Ingredients
-
10 eggs (still in the process of figuring out the perfect balance of eggs with other ingredients.)
1 bell pepper (I use 1/2 green and 1/2 red)
1 lb sausage (I like to mix 1/2 spicy and 1/2 regular or Italian. This is the roll of ground sausage)
1 cup Cheese to sprinkle on top when baking.
1 - 2 cloves garlic for more flavor
Tips
Can add other/different vegetables too. Just depends what you're in the mood for that week.
Directions
Preheat oven to 350°
Brown sausage
Add garlic and vegetables to infuse flavor.
Crack eggs into a mixing bowl.
Add sausage mixture to the eggs and mix thoroughly.
Power mixture into each brownie opening.
Sprinkle desired cheese on top.
Bake 13-15 minutes.
Let cool and then put each into it's own ziploc bag and freeze. In the morning get one out and put on a microwave safe plate and cook for ~1:40.
Serving Size: Makes 12, I use the Pampered Chef Brownie pan.
Brown sausage
Add garlic and vegetables to infuse flavor.
Crack eggs into a mixing bowl.
Add sausage mixture to the eggs and mix thoroughly.
Power mixture into each brownie opening.
Sprinkle desired cheese on top.
Bake 13-15 minutes.
Let cool and then put each into it's own ziploc bag and freeze. In the morning get one out and put on a microwave safe plate and cook for ~1:40.
Serving Size: Makes 12, I use the Pampered Chef Brownie pan.