Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 28.3 mg |
| Sodium | 376.1 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.3 g |
| Protein | 28.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.7 % |
| Copper | 2.2 % |
| Folate | 2.6 % |
| Iron | 6.1 % |
| Magnesium | 4.8 % |
| Manganese | 2.7 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.2 % |
| Selenium | 65.7 % |
| Thiamin | 2.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lois's Tuna Salad with Egg Whites
View the full Lois's Tuna Salad with Egg Whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lois's Tuna Salad with Egg Whites
60 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1.33 tbsp)
48 calories of Tuna, Canned in Water, drained, (2 oz)
10 calories of Great Value Sweet Pickle Relish, 1T. / 15g, (0.50 tbsp)
8 calories of Great Value Fat Free Sour Cream, (0.67 tbsp)
8 calories of All Whites, 3T = White of 1 large egg (46g), (0.33 serving)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Mustard - French's, Yellow, (0.25 tsp)
Calories per serving of Lois's Tuna Salad with Egg Whites
60 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1.33 tbsp)
48 calories of Tuna, Canned in Water, drained, (2 oz)
10 calories of Great Value Sweet Pickle Relish, 1T. / 15g, (0.50 tbsp)
8 calories of Great Value Fat Free Sour Cream, (0.67 tbsp)
8 calories of All Whites, 3T = White of 1 large egg (46g), (0.33 serving)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Mustard - French's, Yellow, (0.25 tsp)
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