Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.8 |
|---|---|
| Total Fat | 6.0 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.1 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 13.1 g |
| Sugars | 8.3 g |
| Protein | 14.5 g |
| Vitamin A | 19.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.3 % |
| Magnesium | 32.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Rice Casserole - Daniel Fast
View the full Bean & Rice Casserole - Daniel Fast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Rice Casserole - Daniel Fast
172 calories of Brown Rice - uncooked - 1 cup, (0.25 serving)
55 calories of Beans WF Black Beans Rinsed, (0.25 cup)
35 calories of Frozen green peas, (0.25 cup)
34 calories of Beans, Garbanzo, 1- 15oz can, (0.13 serving)
33 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.25 tbsp)
28 calories of Beans WF Chili Beans - 1/2 C., (0.25 serving)
25 calories of Best Choice Whole Kernel Corn (2/3 cup frozen), (0.25 serving)
16 calories of 14.5 oz Can - Stewed Tomatoes, (0.13 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
3 calories of Chopped Mild Green Chilies (can), (0.13 serving)
Calories per serving of Bean & Rice Casserole - Daniel Fast
172 calories of Brown Rice - uncooked - 1 cup, (0.25 serving)
55 calories of Beans WF Black Beans Rinsed, (0.25 cup)
35 calories of Frozen green peas, (0.25 cup)
34 calories of Beans, Garbanzo, 1- 15oz can, (0.13 serving)
33 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.25 tbsp)
28 calories of Beans WF Chili Beans - 1/2 C., (0.25 serving)
25 calories of Best Choice Whole Kernel Corn (2/3 cup frozen), (0.25 serving)
16 calories of 14.5 oz Can - Stewed Tomatoes, (0.13 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
3 calories of Chopped Mild Green Chilies (can), (0.13 serving)
No nutrition or calorie comments found.