Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 240.0 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 12.4 mg |
Sodium | 301.5 mg |
Potassium | 185.0 mg |
Total Carbohydrate | 34.8 g |
Dietary Fiber | 6.7 g |
Sugars | 2.2 g |
Protein | 18.2 g |
Vitamin A | 4.1 % | Vitamin B-12 | 20.6 % |
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Vitamin B-6 | 11.5 % |
Vitamin C | 45.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 1.4 % |
Copper | 2.5 % |
Folate | 1.9 % |
Iron | 5.5 % |
Magnesium | 4.1 % |
Manganese | 2.1 % |
Niacin | 29.4 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 7.9 % |
Riboflavin | 3.7 % |
Selenium | 47.5 % |
Thiamin | 2.5 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Salad with Tomatoes and Tuna
View the full Rice Salad with Tomatoes and Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Salad with Tomatoes and Tuna
129 calories of Arborio Rice, (0.19 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
16 calories of marinated artichoke hearts, drained, (0.63 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of midget sweet pickles, chopped, (1 tbsp)
6 calories of Egg white, large, (0.38 serving)
5 calories of Hellman's Light Mayonnaise- 1 T = .5 oz, (0.13 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Capers, canned, (0.13 tbsp, drained)
Calories per serving of Rice Salad with Tomatoes and Tuna
129 calories of Arborio Rice, (0.19 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
16 calories of marinated artichoke hearts, drained, (0.63 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of midget sweet pickles, chopped, (1 tbsp)
6 calories of Egg white, large, (0.38 serving)
5 calories of Hellman's Light Mayonnaise- 1 T = .5 oz, (0.13 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Capers, canned, (0.13 tbsp, drained)