Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.0
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 12.4 mg
Sodium 301.5 mg
Potassium 185.0 mg
Total Carbohydrate 34.8 g
Dietary Fiber 6.7 g
Sugars 2.2 g
Protein 18.2 g
Vitamin A 4.1 %
Vitamin B-12 20.6 %
Vitamin B-6 11.5 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.4 %
Copper 2.5 %
Folate 1.9 %
Iron 5.5 %
Magnesium 4.1 %
Manganese 2.1 %
Niacin 29.4 %
Pantothenic Acid 2.3 %
Phosphorus 7.9 %
Riboflavin 3.7 %
Selenium 47.5 %
Thiamin 2.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Salad with Tomatoes and Tuna

View the full Rice Salad with Tomatoes and Tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Salad with Tomatoes and Tuna

129 calories of Arborio Rice, (0.19 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

16 calories of marinated artichoke hearts, drained, (0.63 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of midget sweet pickles, chopped, (1 tbsp)

6 calories of Egg white, large, (0.38 serving)

5 calories of Hellman's Light Mayonnaise- 1 T = .5 oz, (0.13 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Capers, canned, (0.13 tbsp, drained)


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