Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.9 mg |
| Potassium | 63.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.9 g |
| Protein | 3.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.7 % |
| Copper | 4.2 % |
| Folate | 1.8 % |
| Iron | 5.3 % |
| Magnesium | 5.9 % |
| Manganese | 32.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Muffins
View the full Awesome Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Muffins
60 calories of Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix (1 Serving = 1/4 Mix and 1.5 tsp Blueberries), (0.46 serving)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Awesome Muffins
60 calories of Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix (1 Serving = 1/4 Mix and 1.5 tsp Blueberries), (0.46 serving)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)