Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 568.0 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 54.8 mg |
| Potassium | 616.2 mg |
| Total Carbohydrate | 81.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 69.0 g |
| Protein | 17.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 84.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.4 % |
| Calcium | 21.9 % |
| Copper | 15.8 % |
| Folate | 5.9 % |
| Iron | 10.5 % |
| Magnesium | 7.8 % |
| Manganese | 132.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 8.6 % |
| Selenium | 1.8 % |
| Thiamin | 19.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Cherry Pineapple Grape Smoothie
View the full Dark Cherry Pineapple Grape Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Cherry Pineapple Grape Smoothie
130 calories of Dannon Oikos Greek Yogurt - Honey (5.3 oz), (1 serving)
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
90 calories of Cherries Dole Dark Sweet Frozen 1 cup, (1 serving)
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
76 calories of Pineapple, fresh, (1 cup, diced)
62 calories of Grapes, (1 cup, seedless)
Calories per serving of Dark Cherry Pineapple Grape Smoothie
130 calories of Dannon Oikos Greek Yogurt - Honey (5.3 oz), (1 serving)
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
90 calories of Cherries Dole Dark Sweet Frozen 1 cup, (1 serving)
90 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1 tbsp)
76 calories of Pineapple, fresh, (1 cup, diced)
62 calories of Grapes, (1 cup, seedless)