Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 171.5 |
---|---|
Total Fat | 0.4 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 7.5 mg |
Sodium | 86.5 mg |
Potassium | 291.0 mg |
Total Carbohydrate | 29.1 g |
Dietary Fiber | 3.0 g |
Sugars | 24.8 g |
Protein | 13.2 g |
Vitamin A | 5.0 % |
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Vitamin B-12 | 7.8 % |
Vitamin B-6 | 2.5 % |
Vitamin C | 24.6 % |
Vitamin D | 25.0 % |
Vitamin E | 0.2 % |
Calcium | 26.1 % |
Copper | 0.7 % |
Folate | 1.5 % |
Iron | 2.3 % |
Magnesium | 3.4 % |
Manganese | 0.1 % |
Niacin | 0.6 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 24.8 % |
Riboflavin | 22.6 % |
Selenium | 3.7 % |
Thiamin | 4.9 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothy
View the full Fruit Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothy
95 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
Calories per serving of Fruit Smoothy
95 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
No nutrition or calorie comments found.
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