Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 86.5 mg
Potassium 291.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.0 g
Sugars 24.8 g
Protein 13.2 g
Vitamin A 5.0 %
Vitamin B-12 7.8 %
Vitamin B-6 2.5 %
Vitamin C 24.6 %
Vitamin D 25.0 %
Vitamin E 0.2 %
Calcium 26.1 %
Copper 0.7 %
Folate 1.5 %
Iron 2.3 %
Magnesium 3.4 %
Manganese 0.1 %
Niacin 0.6 %
Pantothenic Acid 4.1 %
Phosphorus 24.8 %
Riboflavin 22.6 %
Selenium 3.7 %
Thiamin 4.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothy

View the full Fruit Smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothy

95 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)


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