Fruit Smoothy

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 0.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 86.5 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Fruit Smoothy calories by ingredient


Introduction

Yummy yogurt fruit smoothy Yummy yogurt fruit smoothy
Number of Servings: 2

Ingredients

    frozen fruit
    greek fat free vanilla yogurt
    skim milk

Tips

you can use any kind of frozen fruit. I like blueberries, strawberries and Mango


Directions

put everything in blender, blend until smooth

Serving Size: 2 16oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user TRICIAP64.