Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 73.3 mg |
| Potassium | 460.0 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 30.9 g |
| Protein | 11.5 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 18.8 % |
| Vitamin E | 2.2 % |
| Calcium | 19.3 % |
| Copper | 4.0 % |
| Folate | 10.4 % |
| Iron | 3.3 % |
| Magnesium | 8.3 % |
| Manganese | 10.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.4 % |
| Riboflavin | 22.2 % |
| Selenium | 2.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leprechaun Smoothie
View the full Leprechaun Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leprechaun Smoothie
95 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Agave nectar syrup (1Tbsp, 21g), (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Leprechaun Smoothie
95 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Agave nectar syrup (1Tbsp, 21g), (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
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