Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.7 mg |
| Sodium | 564.2 mg |
| Potassium | 192.7 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 11.1 g |
| Sugars | 18.5 g |
| Protein | 22.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 9.0 % |
| Copper | 11.8 % |
| Folate | 7.1 % |
| Iron | 8.6 % |
| Magnesium | 7.2 % |
| Manganese | 48.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 10.8 % |
| Selenium | 9.2 % |
| Thiamin | 6.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast
View the full French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast
90 calories of Bread-ara Lee 45 Cal, (2 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
65 calories of Walnuts, (0.35 oz)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
34 calories of Egg white, fresh, (2 large)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Walden Farm's Pancake Syrup, (0.25 cup)
Calories per serving of French Toast
90 calories of Bread-ara Lee 45 Cal, (2 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
65 calories of Walnuts, (0.35 oz)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
34 calories of Egg white, fresh, (2 large)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Walden Farm's Pancake Syrup, (0.25 cup)