French Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 334.4
- Total Fat: 10.3 g
- Cholesterol: 5.7 mg
- Sodium: 564.2 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 11.1 g
- Protein: 22.1 g
View full nutritional breakdown of French Toast calories by ingredient
Introduction
Delicious breakfast or dessert. Delicious breakfast or dessert.Number of Servings: 1
Ingredients
-
2 Slices of Sara-Lee 45 Cal whole wheat Bread
2 egg whites
1 Tsp Vanilla Extract
1 Tsp Ground Cinnamon
1/4 Cup Cottage Cheese 2%
1/3 Ounce chopped Walnuts
1 Cup frozen unsweetened blueberries
1/4 Cup Walden Farms Pancake Syrup
Directions
Pre-heat a skillet to medium heat (then spray with non-stick cooking spay).
Beat together egg whites, vanilla, and cinnamon.
Dip bread into egg mixture (coat font and back of each piece of bread with the egg mixture).
Place coated bred into a pre heated skillet.
Cook until browned (approx 1-2 min)
Flip and cook until other side is browned.
Remove from heat.
cut into bite sized pieces.
Top with frozen blueberries.
Top with syrup.
Top with cottage cheese.
Top with walnuts.
Enjoy.
Serving Size: Single serving recipe
Beat together egg whites, vanilla, and cinnamon.
Dip bread into egg mixture (coat font and back of each piece of bread with the egg mixture).
Place coated bred into a pre heated skillet.
Cook until browned (approx 1-2 min)
Flip and cook until other side is browned.
Remove from heat.
cut into bite sized pieces.
Top with frozen blueberries.
Top with syrup.
Top with cottage cheese.
Top with walnuts.
Enjoy.
Serving Size: Single serving recipe