Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.4 mg |
| Potassium | 620.1 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 19.4 g |
| Protein | 20.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 24.1 % |
| Copper | 7.6 % |
| Folate | 10.9 % |
| Iron | 3.9 % |
| Magnesium | 10.9 % |
| Manganese | 13.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 8.4 % |
| Selenium | 2.4 % |
| Thiamin | 5.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joy Bauer - Green Smoothie
View the full Joy Bauer - Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joy Bauer - Green Smoothie
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Aldi Frozen Pineapple Chunks, (0.50 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of baby spinich, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Joy Bauer - Green Smoothie
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Aldi Frozen Pineapple Chunks, (0.50 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of baby spinich, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
-
My version of a scone! :)
These are smaller but dense