Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.3 mg |
| Potassium | 323.1 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 16.9 g |
| Sugars | 5.4 g |
| Protein | 21.0 g |
| Vitamin A | 141.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 18.4 % |
| Copper | 4.4 % |
| Folate | 10.6 % |
| Iron | 35.4 % |
| Magnesium | 5.2 % |
| Manganese | 17.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.8 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Cassoulet
View the full Vegetarian Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Cassoulet
122 calories of Earth Fare Organic Cannellini Beans, (0.61 cup)
121 calories of Panera Bread French Baguette (2.5 oz), (0.67 serving)
76 calories of Olive Oil, (0.04 cup)
68 calories of Earth Fare Organic Aduki Beans, (0.31 cup)
68 calories of Earth Fare Organic Navy Beans, (0.31 cup)
21 calories of Carrots, raw, (0.83 medium)
18 calories of Leeks, (0.33 cup)
7 calories of Garlic, (1.67 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Parsley, (0.08 cup)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Cloves, ground, (0.02 tsp)
Calories per serving of Vegetarian Cassoulet
122 calories of Earth Fare Organic Cannellini Beans, (0.61 cup)
121 calories of Panera Bread French Baguette (2.5 oz), (0.67 serving)
76 calories of Olive Oil, (0.04 cup)
68 calories of Earth Fare Organic Aduki Beans, (0.31 cup)
68 calories of Earth Fare Organic Navy Beans, (0.31 cup)
21 calories of Carrots, raw, (0.83 medium)
18 calories of Leeks, (0.33 cup)
7 calories of Garlic, (1.67 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Parsley, (0.08 cup)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Cloves, ground, (0.02 tsp)