Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 87.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 205.9 mg
Potassium 392.0 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 15.5 g
Vitamin A 68.6 %
Vitamin B-12 0.1 %
Vitamin B-6 7.7 %
Vitamin C 149.8 %
Vitamin D 3.3 %
Vitamin E 1.6 %
Calcium 2.0 %
Copper 6.5 %
Folate 20.8 %
Iron 2.7 %
Magnesium 2.8 %
Manganese 7.6 %
Niacin 17.5 %
Pantothenic Acid 3.5 %
Phosphorus 3.5 %
Riboflavin 35.9 %
Selenium 2.8 %
Thiamin 3.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg White Casserole

View the full Baked Egg White Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg White Casserole

60 calories of Naturegg, Simply Egg Whites (1/4 c = 2 whites), (0.50 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Kale, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


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