Baked Egg White Casserole
![Baked Egg White Casserole](https://sparkpeo.hs.llnwd.net/e1/resize/630m620/e4/nw/9/2/l920962879.jpg)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 205.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.5 g
- Protein: 15.5 g
View full nutritional breakdown of Baked Egg White Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups egg whites (1 large carton)
1/2 yellow bell pepper, chopped
1/2 red bell pepper, chopped
1/2 onion, chopped
1 cup mushrooms, sliced
1/2 c kale, chopped
1/2 tsp Mrs. Dash (Garlic & Herb)
PAM non-stick spray
Directions
Preheat oven to 350.
Spray glass casserole dish with PAM non-stick spray
Add egg whites, bell peppers, onions, mushrooms, kale
Sprinkle with Mrs. Dash seasons
Lightly swirl ingredients around to mix
Bake for 30 minutes
Spray glass casserole dish with PAM non-stick spray
Add egg whites, bell peppers, onions, mushrooms, kale
Sprinkle with Mrs. Dash seasons
Lightly swirl ingredients around to mix
Bake for 30 minutes