Baked Egg White Casserole

Baked Egg White Casserole
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Baked Egg White Casserole calories by ingredient



Number of Servings: 4

Ingredients

    2 cups egg whites (1 large carton)
    1/2 yellow bell pepper, chopped
    1/2 red bell pepper, chopped
    1/2 onion, chopped
    1 cup mushrooms, sliced
    1/2 c kale, chopped
    1/2 tsp Mrs. Dash (Garlic & Herb)
    PAM non-stick spray

Directions

Preheat oven to 350.
Spray glass casserole dish with PAM non-stick spray
Add egg whites, bell peppers, onions, mushrooms, kale
Sprinkle with Mrs. Dash seasons
Lightly swirl ingredients around to mix
Bake for 30 minutes