Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 885.4 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 23.7 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 122.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 15.4 % |
| Copper | 2.7 % |
| Folate | 4.7 % |
| Iron | 3.6 % |
| Magnesium | 3.1 % |
| Manganese | 5.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 15.7 % |
| Riboflavin | 4.8 % |
| Selenium | 6.4 % |
| Thiamin | 3.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Beef Quesadilla
View the full Taco Beef Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Beef Quesadilla
77 calories of Asda Extra Lean Beef Mince, (62.50 gram(s))
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
35 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.25 serving)
30 calories of Taco Season Packet, (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
Calories per serving of Taco Beef Quesadilla
77 calories of Asda Extra Lean Beef Mince, (62.50 gram(s))
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
35 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.25 serving)
30 calories of Taco Season Packet, (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)