Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 213.6
Total Fat 14.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.3 g
Cholesterol 63.9 mg
Sodium 631.4 mg
Potassium 279.0 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 17.9 g
Vitamin A 5.8 %
Vitamin B-12 6.1 %
Vitamin B-6 15.7 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.3 %
Copper 2.5 %
Folate 1.7 %
Iron 8.9 %
Magnesium 5.2 %
Manganese 5.0 %
Niacin 14.9 %
Pantothenic Acid 3.7 %
Phosphorus 16.0 %
Riboflavin 9.6 %
Selenium 34.8 %
Thiamin 32.7 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in longganisa (uncased)

View the full longganisa (uncased) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of longganisa (uncased)

202 calories of Ground Pork, (2.40 oz)

4 calories of Brown Sugar, (0.30 tsp brownulated)

2 calories of Garlic, (0.50 clove)

1 calories of Paprika, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Rosemary, dried, (0.20 tsp)

1 calories of Thyme, ground, (0.20 tsp)

1 calories of Kikkoman Soy Sauce, (0.07 tbsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Sage, ground, (0.20 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Heinz Worchestershire Sauce, (0.90 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of chilli pepper or crushed pepper, (0.05 tsp)

0 calories of Crisco Cooking Spray, Original, (0.03 gram(s))


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