Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 129.3 mg |
| Sodium | 543.9 mg |
| Potassium | 342.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 18.3 g |
| Vitamin A | 103.7 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 8.7 % |
| Vitamin D | 5.8 % |
| Vitamin E | 2.7 % |
| Calcium | 24.7 % |
| Copper | 7.0 % |
| Folate | 26.8 % |
| Iron | 15.0 % |
| Magnesium | 11.5 % |
| Manganese | 24.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 20.2 % |
| Selenium | 15.8 % |
| Thiamin | 6.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crust less spinach quiche
View the full Crust less spinach quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crust less spinach quiche
54 calories of Albertsons Reduced-Fat Colby & Monterey Jack Fancy Shredded Cheese, (0.17 cup)
42 calories of Egg, fresh, whole, raw, (0.58 large)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
18 calories of Flour, white, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Onions, raw, (0.08 large)
Calories per serving of Crust less spinach quiche
54 calories of Albertsons Reduced-Fat Colby & Monterey Jack Fancy Shredded Cheese, (0.17 cup)
42 calories of Egg, fresh, whole, raw, (0.58 large)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
18 calories of Flour, white, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Onions, raw, (0.08 large)