Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 678.6
Total Fat 32.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.0 g
Cholesterol 115.0 mg
Sodium 1,141.3 mg
Potassium 110.0 mg
Total Carbohydrate 71.1 g
Dietary Fiber 6.7 g
Sugars 7.5 g
Protein 34.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 0.0 %
Folate 0.0 %
Iron 8.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Peppers, Onions, and Chicken Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Peppers, Onions, and Chicken Sausage

320 calories of Trader Joes Organic White Quinoa, (0.50 cup)

200 calories of Trader Joe's Chicken Sausage, Spicy Jalepeno (one link), (2 serving)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

20 calories of Chicken Broth, Trader Joe's - Savory Chicken Flavor = 1 Cup, (1 cup)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

5 calories of 1 med yellow onion, (0.10 serving)


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