Quinoa with Peppers, Onions, and Chicken Sausage
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 678.6
- Total Fat: 32.1 g
- Cholesterol: 115.0 mg
- Sodium: 1,141.3 mg
- Total Carbs: 71.1 g
- Dietary Fiber: 6.7 g
- Protein: 34.6 g
View full nutritional breakdown of Quinoa with Peppers, Onions, and Chicken Sausage calories by ingredient
Introduction
Easy, hearty, and so good Easy, hearty, and so goodNumber of Servings: 1
Ingredients
-
Trader Joes Organic White Quinoa, 0.5 cup
*Chicken Broth, Trader Joe's - Savory Chicken Flavor = 1 Cup, 1 cup
* 1/4 green bell pepper
* 1/4 cup yellow onion, chopped
*Trader Joe's Chicken Sausage, Spicy Jalepeno (2 links)
*Extra Virgin Olive Oil, 1 tbsp
Cayenne pepper
Garlic powder
salt and pepper to taste
Directions
Cook the quinoa according to package directions, using chicken broth instead of water.
When quinoa has about five minutes left, sauté the pepper, chicken sausage, and onion in olive oil until vegetables are tender. Season with cayenne, garlic powder, salt, and pepper. I like the sausage almost overcooked.
Serve over quinoa.
Serving Size: 1 bowl, if you're me
Number of Servings: 1
Recipe submitted by SparkPeople user ROCKETQUEEN467.
When quinoa has about five minutes left, sauté the pepper, chicken sausage, and onion in olive oil until vegetables are tender. Season with cayenne, garlic powder, salt, and pepper. I like the sausage almost overcooked.
Serve over quinoa.
Serving Size: 1 bowl, if you're me
Number of Servings: 1
Recipe submitted by SparkPeople user ROCKETQUEEN467.