Quinoa with Peppers, Onions, and Chicken Sausage

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 678.6
  • Total Fat: 32.1 g
  • Cholesterol: 115.0 mg
  • Sodium: 1,141.3 mg
  • Total Carbs: 71.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 34.6 g

View full nutritional breakdown of Quinoa with Peppers, Onions, and Chicken Sausage calories by ingredient


Introduction

Easy, hearty, and so good Easy, hearty, and so good
Number of Servings: 1

Ingredients

    Trader Joes Organic White Quinoa, 0.5 cup
    *Chicken Broth, Trader Joe's - Savory Chicken Flavor = 1 Cup, 1 cup
    * 1/4 green bell pepper
    * 1/4 cup yellow onion, chopped
    *Trader Joe's Chicken Sausage, Spicy Jalepeno (2 links)
    *Extra Virgin Olive Oil, 1 tbsp
    Cayenne pepper
    Garlic powder
    salt and pepper to taste

Directions

Cook the quinoa according to package directions, using chicken broth instead of water.

When quinoa has about five minutes left, sauté the pepper, chicken sausage, and onion in olive oil until vegetables are tender. Season with cayenne, garlic powder, salt, and pepper. I like the sausage almost overcooked.

Serve over quinoa.

Serving Size: 1 bowl, if you're me

Number of Servings: 1

Recipe submitted by SparkPeople user ROCKETQUEEN467.