Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 91.4
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 24.4 mg
Sodium 85.0 mg
Potassium 78.1 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.9 g
Sugars 3.5 g
Protein 6.6 g
Vitamin A 1.3 %
Vitamin B-12 0.8 %
Vitamin B-6 3.2 %
Vitamin C 2.0 %
Vitamin D 2.1 %
Vitamin E 0.8 %
Calcium 30.8 %
Copper 0.7 %
Folate 1.1 %
Iron 3.8 %
Magnesium 4.7 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 26.0 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Blueberry Protein Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Blueberry Protein Muffins

35 calories of Flour - Kroger Whole Wheat, (0.08 cup)

27 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (7.19 gram(s))

7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))

7 calories of Blueberries, frozen (unsweetened), (0.09 cup, unthawed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.13 tbsp)

4 calories of Yogurt, Kroger CARBmaster Banana Cream, (0.06 serving)

2 calories of Milk, 1%, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)


No nutrition or calorie comments found.