Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 56.9 mg |
| Sodium | 456.7 mg |
| Potassium | 639.2 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.7 g |
| Protein | 25.7 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.2 % |
| Calcium | 5.1 % |
| Copper | 0.6 % |
| Folate | 2.5 % |
| Iron | 0.8 % |
| Magnesium | 2.3 % |
| Manganese | 1.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.3 % |
| Selenium | 1.6 % |
| Thiamin | 2.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sheperds Pie Light
View the full Sheperds Pie Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sheperds Pie Light
160 calories of creamy mash pot Honest Earth 2/3c 80cal, (2 serving)
128 calories of Ground Beef 93% Lean, (3 oz)
29 calories of Canned Cream Soup - Homemade = 1 can, (0.25 serving)
28 calories of Cheddar Cheese, (0.25 oz)
17 calories of Sweet Corn, Fresh, (0.13 cup)
Calories per serving of Sheperds Pie Light
160 calories of creamy mash pot Honest Earth 2/3c 80cal, (2 serving)
128 calories of Ground Beef 93% Lean, (3 oz)
29 calories of Canned Cream Soup - Homemade = 1 can, (0.25 serving)
28 calories of Cheddar Cheese, (0.25 oz)
17 calories of Sweet Corn, Fresh, (0.13 cup)