Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 361.3
Total Fat 9.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 56.9 mg
Sodium 456.7 mg
Potassium 639.2 mg
Total Carbohydrate 45.4 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 25.7 g
Vitamin A 2.3 %
Vitamin B-12 1.0 %
Vitamin B-6 0.8 %
Vitamin C 2.2 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 0.6 %
Folate 2.5 %
Iron 0.8 %
Magnesium 2.3 %
Manganese 1.6 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 5.3 %
Riboflavin 2.3 %
Selenium 1.6 %
Thiamin 2.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheperds Pie Light

View the full Sheperds Pie Light Recipe & Instructions
Submitted by: AK_N_NV
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheperds Pie Light

160 calories of creamy mash pot Honest Earth 2/3c 80cal, (2 serving)

128 calories of Ground Beef 93% Lean, (3 oz)

29 calories of Canned Cream Soup - Homemade = 1 can, (0.25 serving)

28 calories of Cheddar Cheese, (0.25 oz)

17 calories of Sweet Corn, Fresh, (0.13 cup)


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