Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 5.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 357.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 2.2 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 1.1 %
Copper 5.2 %
Folate 12.6 %
Iron 3.4 %
Magnesium 6.8 %
Manganese 5.3 %
Niacin 7.1 %
Pantothenic Acid 6.8 %
Phosphorus 4.1 %
Riboflavin 6.1 %
Selenium 0.1 %
Thiamin 4.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not-so-Dumb Salad Recipe with Cucumbers, Tomatoes, Onions, Avocado, and Balsamic Vinegar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not-so-Dumb Salad Recipe with Cucumbers, Tomatoes, Onions, Avocado, and Balsamic Vinegar

63 calories of avacado 1 medium, (0.25 serving)

9 calories of Cucumber (peeled), (0.38 medium)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)


No nutrition or calorie comments found.