Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 747.3 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.6 g |
| Protein | 7.5 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 11.4 % |
| Copper | 6.1 % |
| Folate | 14.7 % |
| Iron | 15.8 % |
| Magnesium | 2.7 % |
| Manganese | 6.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.8 % |
| Selenium | 2.5 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Asparagus, Goat Cheese and Black Olives Read more at: http://www.foodnetwork.com/recipes/bobby-f
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Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Asparagus, Goat Cheese and Black Olives Read more at: http://www.foodnetwork.com/recipes/bobby-flay/quinoa-salad-with-asparagus-goat-cheese-and-black-olives-recipe.html?oc=linkback
120 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.50 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
40 calories of Naked Goat (raw goat cheese aged 5+ months), (0.33 oz)
14 calories of Black Olives, (16.67 grams)
10 calories of Emeril's All Natural Organic Vegetable Stock, (0.67 cup)
10 calories of Asparagus, fresh, (2.67 spear, medium (5-1/4" to 7" long))
5 calories of Honey, (0.08 tbsp)
3 calories of Better Than Boullion Chicken, (0.17 tsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Parsley, (0.04 cup)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
Calories per serving of Quinoa Salad with Asparagus, Goat Cheese and Black Olives Read more at: http://www.foodnetwork.com/recipes/bobby-flay/quinoa-salad-with-asparagus-goat-cheese-and-black-olives-recipe.html?oc=linkback
120 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.50 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
40 calories of Naked Goat (raw goat cheese aged 5+ months), (0.33 oz)
14 calories of Black Olives, (16.67 grams)
10 calories of Emeril's All Natural Organic Vegetable Stock, (0.67 cup)
10 calories of Asparagus, fresh, (2.67 spear, medium (5-1/4" to 7" long))
5 calories of Honey, (0.08 tbsp)
3 calories of Better Than Boullion Chicken, (0.17 tsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Parsley, (0.04 cup)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)