Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 67.0 mg |
| Sodium | 99.3 mg |
| Potassium | 231.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.2 g |
| Protein | 6.6 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 7.7 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 3.2 % |
| Folate | 10.3 % |
| Iron | 5.0 % |
| Magnesium | 9.1 % |
| Manganese | 10.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.1 % |
| Selenium | 6.2 % |
| Thiamin | 11.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cachapas
View the full cachapas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cachapas
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
49 calories of Butter, unsalted, (0.06 stick)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Cheese- Cotija- HEB, (0.13 oz)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
Calories per serving of cachapas
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
49 calories of Butter, unsalted, (0.06 stick)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Cheese- Cotija- HEB, (0.13 oz)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
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