Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 18.1 mg |
| Sodium | 722.9 mg |
| Potassium | 246.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.9 g |
| Protein | 10.5 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.2 % |
| Copper | 4.1 % |
| Folate | 9.0 % |
| Iron | 6.4 % |
| Magnesium | 4.9 % |
| Manganese | 17.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover Turkey - Kamut Soup
View the full Leftover Turkey - Kamut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover Turkey - Kamut Soup
73 calories of Kamut Berries, dry measure, (0.13 cup)
25 calories of Farmland Cubed Turkey Breast, (0.25 cup)
21 calories of Leeks, (0.38 leek)
17 calories of Homemade Turkey Stock, (0.63 cup)
17 calories of Camelina Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Carrots, raw, (0.38 medium)
8 calories of Red Wine, (0.30 fl oz)
7 calories of Onions, raw, (0.13 large)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Leftover Turkey - Kamut Soup
73 calories of Kamut Berries, dry measure, (0.13 cup)
25 calories of Farmland Cubed Turkey Breast, (0.25 cup)
21 calories of Leeks, (0.38 leek)
17 calories of Homemade Turkey Stock, (0.63 cup)
17 calories of Camelina Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Carrots, raw, (0.38 medium)
8 calories of Red Wine, (0.30 fl oz)
7 calories of Onions, raw, (0.13 large)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)