Leftover Turkey - Kamut Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.5
- Total Fat: 5.3 g
- Cholesterol: 18.1 mg
- Sodium: 722.9 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.5 g
- Protein: 10.5 g
View full nutritional breakdown of Leftover Turkey - Kamut Soup calories by ingredient
Introduction
Kamut grains take on the role of the more common barley in this simple "after Christmas" soup. Homemade stock, lots of veggies and a dash each of red wine and tamari round out the works. Kamut grains take on the role of the more common barley in this simple "after Christmas" soup. Homemade stock, lots of veggies and a dash each of red wine and tamari round out the works.Number of Servings: 8
Ingredients
-
1 tbsp camelina oil
1 tbsp olive oil
1 large onion
3 leeks
3 carrots
4 stalks celery
4 cloves garlic
˝ tsp pepper
1 tsp thyme
1 tsp rosemary
1 tbsp parsley
1/3 cup red wine
5 cups turkey stock
1 cup water
1 cup Kamut berries
2 cups chopped cooked turkey
2 tbsp tamari
Directions
Heat oils in a large pot over medium heat.
Add the onion and cook, stirring occasionally, until golden – about 8 minutes.
Add the leeks, carrots and celery and cook 5 minutes, until slightly softened.
Stir in the garlic, pepper and herbs and cook 1 minute, just until fragrant.
Pour in the wine, stock and water, stirring well, then add the Kamut berries.
Bring to a boil, then reduce heat and simmer for about 1 hour 15 minutes, until vagetables and Kamut are cooked.
Stir in the turkey and tamari and cook 10 minutes longer.
Serving Size: Makes 8 main dish servings
Add the onion and cook, stirring occasionally, until golden – about 8 minutes.
Add the leeks, carrots and celery and cook 5 minutes, until slightly softened.
Stir in the garlic, pepper and herbs and cook 1 minute, just until fragrant.
Pour in the wine, stock and water, stirring well, then add the Kamut berries.
Bring to a boil, then reduce heat and simmer for about 1 hour 15 minutes, until vagetables and Kamut are cooked.
Stir in the turkey and tamari and cook 10 minutes longer.
Serving Size: Makes 8 main dish servings