Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.6 mg |
| Sodium | 1,437.7 mg |
| Potassium | 572.9 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 12.1 g |
| Sugars | 10.4 g |
| Protein | 15.3 g |
| Vitamin A | 106.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.7 % |
| Copper | 7.7 % |
| Folate | 10.6 % |
| Iron | 35.6 % |
| Magnesium | 9.2 % |
| Manganese | 41.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.3 % |
| Selenium | 1.4 % |
| Thiamin | 12.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's spanish bean soup
View the full Lisa's spanish bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's spanish bean soup
158 calories of Eckrich - Smoked Sausage(pork,turkey,beef), (1.75 oz)
100 calories of GOYA Chick Peas (Garbonzo Beans), (0.50 cup)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
28 calories of Peas, frozen, (0.25 cup)
16 calories of Carrots, raw, (0.63 medium)
6 calories of Saffron, (1.88 grams)
4 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.09 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.06 serving)
1 calories of Chicken Boullion Cube, (0.25 serving)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lisa's spanish bean soup
158 calories of Eckrich - Smoked Sausage(pork,turkey,beef), (1.75 oz)
100 calories of GOYA Chick Peas (Garbonzo Beans), (0.50 cup)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
28 calories of Peas, frozen, (0.25 cup)
16 calories of Carrots, raw, (0.63 medium)
6 calories of Saffron, (1.88 grams)
4 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.09 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.06 serving)
1 calories of Chicken Boullion Cube, (0.25 serving)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Salt, (0.13 tsp)