Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.9 mg |
| Sodium | 1,149.2 mg |
| Potassium | 66.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.1 g |
| Protein | 10.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.5 % |
| Copper | 1.4 % |
| Folate | 5.7 % |
| Iron | 6.3 % |
| Magnesium | 1.2 % |
| Manganese | 9.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.3 % |
| Selenium | 4.2 % |
| Thiamin | 4.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Pork Fried Rice
View the full Smoked Pork Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Pork Fried Rice
58 calories of Boneless Smoked Pork Chops (3oz- approx 1 chop), (0.53 serving)
51 calories of White Rice, long grain, cooked, (0.25 cup)
19 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.31 serving)
10 calories of Dynasty Oyster flavored Sauce, (0.38 tbsp)
8 calories of Soy Sauce, Citrus Seasoned, (0.75 tbsp)
Calories per serving of Smoked Pork Fried Rice
58 calories of Boneless Smoked Pork Chops (3oz- approx 1 chop), (0.53 serving)
51 calories of White Rice, long grain, cooked, (0.25 cup)
19 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.31 serving)
10 calories of Dynasty Oyster flavored Sauce, (0.38 tbsp)
8 calories of Soy Sauce, Citrus Seasoned, (0.75 tbsp)