Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.2 mg |
| Potassium | 72.2 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.7 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.1 % |
| Copper | 6.1 % |
| Folate | 3.2 % |
| Iron | 4.2 % |
| Magnesium | 5.4 % |
| Manganese | 17.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.9 % |
| Selenium | 2.5 % |
| Thiamin | 2.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffs and Pretzels Haystacks
View the full Puffs and Pretzels Haystacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffs and Pretzels Haystacks
45 calories of Semisweet chocolate, (0.33 oz (approx 60 pcs))
24 calories of Hard Pretzels, (0.22 oz)
23 calories of Trader Joe's Crunchy Salted Peanut Butter, (0.22 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Puffed Kashi cereal, (0.10 cup)
Calories per serving of Puffs and Pretzels Haystacks
45 calories of Semisweet chocolate, (0.33 oz (approx 60 pcs))
24 calories of Hard Pretzels, (0.22 oz)
23 calories of Trader Joe's Crunchy Salted Peanut Butter, (0.22 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of Coconut, raw, (0.03 cup, shredded)
7 calories of Puffed Kashi cereal, (0.10 cup)
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