Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 4.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 20.1 mg
Sodium 68.9 mg
Potassium 322.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.8 g
Sugars 3.0 g
Protein 12.7 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.1 %
Copper 2.7 %
Folate 1.7 %
Iron 4.0 %
Magnesium 0.8 %
Manganese 1.8 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 0.8 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Stew

View the full Curried Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Stew

60 calories of beef ground 96% lean, (1.60 oz)

30 calories of Baby Red Potatoes, (41 gram(s))

20 calories of so delicious coconut milk vanilla bean, (0.10 cup)

15 calories of Veggies frozen baby pea blend, (1 oz)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))


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