Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.2 mg |
| Potassium | 479.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.8 g |
| Protein | 10.6 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 53.3 % |
| Calcium | 32.8 % |
| Copper | 1.6 % |
| Folate | 8.0 % |
| Iron | 28.6 % |
| Magnesium | 37.4 % |
| Manganese | 9.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Spinach Flax Smoothie
View the full Blueberry Spinach Flax Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Spinach Flax Smoothie
45 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (1.50 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Ice, Crushed, (0.25 cup)
Calories per serving of Blueberry Spinach Flax Smoothie
45 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (1.50 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Ice, Crushed, (0.25 cup)