Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 491.9 mg |
| Potassium | 30.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.4 g |
| Protein | 12.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.8 % |
| Copper | 0.3 % |
| Folate | 1.3 % |
| Iron | 9.5 % |
| Magnesium | 1.0 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Tofu Scramble
View the full Simple Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Tofu Scramble
90 calories of Tofu, organic (Trader Joe's) (3 oz), (1.50 serving)
11 calories of Onion powder, (0.50 tbsp)
10 calories of McKay's Chicken Seasoning, (1 tsp)
4 calories of Bob's Red Mill Large Flake Nutritional Food Yeast, (0.02 cup)
0 calories of ground tumeric, (0.03 tsp)
0 calories of onion, dried minced, (0.13 tbsp)
0 calories of Garlic, Granulated (Dry), (0.06 tsp)
Calories per serving of Simple Tofu Scramble
90 calories of Tofu, organic (Trader Joe's) (3 oz), (1.50 serving)
11 calories of Onion powder, (0.50 tbsp)
10 calories of McKay's Chicken Seasoning, (1 tsp)
4 calories of Bob's Red Mill Large Flake Nutritional Food Yeast, (0.02 cup)
0 calories of ground tumeric, (0.03 tsp)
0 calories of onion, dried minced, (0.13 tbsp)
0 calories of Garlic, Granulated (Dry), (0.06 tsp)
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