Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.3
Total Fat 8.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 70.0 mg
Sodium 118.1 mg
Potassium 890.4 mg
Total Carbohydrate 38.9 g
Dietary Fiber 4.5 g
Sugars 6.3 g
Protein 28.3 g
Vitamin A 49.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.0 %
Copper 1.6 %
Folate 3.6 %
Iron 2.2 %
Magnesium 1.8 %
Manganese 4.2 %
Niacin 2.9 %
Pantothenic Acid 1.2 %
Phosphorus 2.0 %
Riboflavin 2.5 %
Selenium 0.5 %
Thiamin 3.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dads crock pot beef stew

View the full Dads crock pot beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dads crock pot beef stew

140 calories of BEEF STEW MEAT (lean 4 oz.), (4 oz)

100 calories of Potato, Red, Raw (1 medium), (1 serving)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Beer - Miller Genuine Draft, (0.17 serving)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

3 calories of Celery, raw, (0.17 cup, strips)

1 calories of Worcestershire Sauce - Lea & Perrins 1 tsp/5ml, (0.17 serving)


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