Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 231.8 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 70.0 mg |
Sodium | 208.4 mg |
Potassium | 72.3 mg |
Total Carbohydrate | 14.1 g |
Dietary Fiber | 3.2 g |
Sugars | 2.6 g |
Protein | 27.2 g |
Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 6.2 % |
Vitamin D | 2.7 % |
Vitamin E | 2.5 % |
Calcium | 1.2 % |
Copper | 1.5 % |
Folate | 1.4 % |
Iron | 2.9 % |
Magnesium | 1.3 % |
Manganese | 7.1 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 1.6 % |
Riboflavin | 17.5 % |
Selenium | 7.5 % |
Thiamin | 1.3 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Beef and Mushroom Stew
View the full Slow Cooker Beef and Mushroom Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Beef and Mushroom Stew
140 calories of BEEF STEW MEAT (lean 4 oz.), (4 oz)
20 calories of Baby Bella Mushrooms, (56.50 gram(s))
20 calories of Canola Oil, (0.50 1tsp)
13 calories of 100% Whole Wheat Flour, (0.03 cup)
12 calories of Petite Baby Carrots, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Wine, (0.25 fl oz)
4 calories of Garlic, (1 clove)
4 calories of Beef Broth - Low Sodium, (0.25 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.25 serving)
Calories per serving of Slow Cooker Beef and Mushroom Stew
140 calories of BEEF STEW MEAT (lean 4 oz.), (4 oz)
20 calories of Baby Bella Mushrooms, (56.50 gram(s))
20 calories of Canola Oil, (0.50 1tsp)
13 calories of 100% Whole Wheat Flour, (0.03 cup)
12 calories of Petite Baby Carrots, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Wine, (0.25 fl oz)
4 calories of Garlic, (1 clove)
4 calories of Beef Broth - Low Sodium, (0.25 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.25 serving)
Nutrition & Calorie Comments