Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 6.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 70.0 mg
Sodium 208.4 mg
Potassium 72.3 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.2 g
Sugars 2.6 g
Protein 27.2 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 6.2 %
Vitamin D 2.7 %
Vitamin E 2.5 %
Calcium 1.2 %
Copper 1.5 %
Folate 1.4 %
Iron 2.9 %
Magnesium 1.3 %
Manganese 7.1 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 17.5 %
Selenium 7.5 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Beef and Mushroom Stew

View the full Slow Cooker Beef and Mushroom Stew Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef and Mushroom Stew

140 calories of BEEF STEW MEAT (lean 4 oz.), (4 oz)

20 calories of Baby Bella Mushrooms, (56.50 gram(s))

20 calories of Canola Oil, (0.50 1tsp)

13 calories of 100% Whole Wheat Flour, (0.03 cup)

12 calories of Petite Baby Carrots, (1 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Red Wine, (0.25 fl oz)

4 calories of Garlic, (1 clove)

4 calories of Beef Broth - Low Sodium, (0.25 cup)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.25 serving)


Nutrition & Calorie Comments  

Delicious! I did leave out the red wine. Added just a little mini penne (barilla white fiber) about half hour before serving. Will make again! Submitted by:
THINKOBX

(2/23/16)
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