Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 98.0 mg |
| Potassium | 395.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 12.2 g |
| Protein | 16.5 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 93.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.7 % |
| Copper | 6.8 % |
| Folate | 15.8 % |
| Iron | 4.4 % |
| Magnesium | 7.8 % |
| Manganese | 72.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 5.1 % |
| Selenium | 1.3 % |
| Thiamin | 6.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange/Banana/Pineapple/Spinach Smoothie
View the full Orange/Banana/Pineapple/Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange/Banana/Pineapple/Spinach Smoothie
70 calories of Optimum Nutrition Whey Protein Powder, Costco Vanilla, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Orange/Banana/Pineapple/Spinach Smoothie
70 calories of Optimum Nutrition Whey Protein Powder, Costco Vanilla, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
3 calories of Spinach, fresh, (0.50 cup)