Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 44.2 mg |
| Sodium | 754.9 mg |
| Potassium | 387.8 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.2 g |
| Protein | 34.9 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 95.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.0 % |
| Calcium | 8.7 % |
| Copper | 2.0 % |
| Folate | 12.9 % |
| Iron | 12.0 % |
| Magnesium | 5.4 % |
| Manganese | 7.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.1 % |
| Selenium | 3.8 % |
| Thiamin | 4.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken and Broccoli-Rice Casserole
View the full Cheesy Chicken and Broccoli-Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken and Broccoli-Rice Casserole
150 calories of S&W Brown Rice, (0.75 cup)
106 calories of Cheddar Cheese, Sharp, HEB, 2%, (1.33 oz)
84 calories of Cream of Chicken, HEB, Reduced Sodium, 1 can, (0.42 serving)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
16 calories of Broccoli, fresh, (58.33 grams)
14 calories of Milk, nonfat, (0.17 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of Cheesy Chicken and Broccoli-Rice Casserole
150 calories of S&W Brown Rice, (0.75 cup)
106 calories of Cheddar Cheese, Sharp, HEB, 2%, (1.33 oz)
84 calories of Cream of Chicken, HEB, Reduced Sodium, 1 can, (0.42 serving)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
16 calories of Broccoli, fresh, (58.33 grams)
14 calories of Milk, nonfat, (0.17 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)