Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 697.2 mg |
| Potassium | 351.3 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.2 g |
| Protein | 22.7 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 100.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 26.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 4.0 % |
| Calcium | 14.4 % |
| Copper | 25.2 % |
| Folate | 9.1 % |
| Iron | 5.5 % |
| Magnesium | 10.7 % |
| Manganese | 6.7 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 12.1 % |
| Selenium | 43.4 % |
| Thiamin | 4.8 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Broccoli Parmesan Noodles
View the full Crab Broccoli Parmesan Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Broccoli Parmesan Noodles
147 calories of Country Pasta Homemade Egg Noodle, (0.67 serving)
62 calories of Dungeness Crab, (2 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)
Calories per serving of Crab Broccoli Parmesan Noodles
147 calories of Country Pasta Homemade Egg Noodle, (0.67 serving)
62 calories of Dungeness Crab, (2 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)