Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.6 mg |
| Sodium | 356.8 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.2 g |
| Protein | 6.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.2 % |
| Copper | 1.6 % |
| Folate | 0.8 % |
| Iron | 2.1 % |
| Magnesium | 1.8 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free Sunflower-Seed-Butter Yam Bars
View the full Gluten-Free Sunflower-Seed-Butter Yam Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free Sunflower-Seed-Butter Yam Bars
86 calories of Coconut Flour, Organic, Aloha Nu, (1.38 tbsp)
45 calories of Sunflower Seed Butter, Once Again, Salt & Sugar Free, (0.50 tbsp)
15 calories of Melt Organic Buttery Spread, (0.19 tbsp)
15 calories of 365 Organic Flaxseed, (0.25 tbsp)
15 calories of Date - Organic (Earthbound Farm), (5 gram)
9 calories of Yam, cooked, with salt, (0.06 cup, cubes)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
4 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (3.13 gram(s))
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Baking Soda, (0.09 tsp)
0 calories of Himalayan Pink Sea Salt, (0.06 tsp)
Calories per serving of Gluten-Free Sunflower-Seed-Butter Yam Bars
86 calories of Coconut Flour, Organic, Aloha Nu, (1.38 tbsp)
45 calories of Sunflower Seed Butter, Once Again, Salt & Sugar Free, (0.50 tbsp)
15 calories of Melt Organic Buttery Spread, (0.19 tbsp)
15 calories of 365 Organic Flaxseed, (0.25 tbsp)
15 calories of Date - Organic (Earthbound Farm), (5 gram)
9 calories of Yam, cooked, with salt, (0.06 cup, cubes)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
4 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (3.13 gram(s))
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Baking Soda, (0.09 tsp)
0 calories of Himalayan Pink Sea Salt, (0.06 tsp)