Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.7 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 350.1 mg |
| Sodium | 540.1 mg |
| Potassium | 321.7 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 25.2 g |
| Vitamin A | 71.3 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 16.7 % |
| Vitamin E | 1.7 % |
| Calcium | 46.0 % |
| Copper | 0.0 % |
| Folate | 23.3 % |
| Iron | 11.7 % |
| Magnesium | 5.0 % |
| Manganese | 13.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Breakfast Bake
View the full Spinach Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Breakfast Bake
160 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (2 oz)
120 calories of Egg, fresh, whole, raw, (1.67 large)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
7 calories of Spinach - Dole Baby Spinach, (1 oz)
Calories per serving of Spinach Breakfast Bake
160 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (2 oz)
120 calories of Egg, fresh, whole, raw, (1.67 large)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
7 calories of Spinach - Dole Baby Spinach, (1 oz)
Calories in Similar Recipes
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