Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 372.0 mg |
| Sodium | 276.9 mg |
| Potassium | 150.6 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.3 g |
| Protein | 12.8 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.2 % |
| Copper | 0.9 % |
| Folate | 11.3 % |
| Iron | 8.0 % |
| Magnesium | 3.1 % |
| Manganese | 1.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 31.3 % |
| Selenium | 44.1 % |
| Thiamin | 4.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Healthier Egg Salad
View the full Liz's Healthier Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Healthier Egg Salad
156 calories of Hard Boiled Egg, (2 large)
26 calories of Hellmans Light Mayo, (0.75 tbsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Frenchs Yellow Mustard, (1 tsp)
Calories per serving of Liz's Healthier Egg Salad
156 calories of Hard Boiled Egg, (2 large)
26 calories of Hellmans Light Mayo, (0.75 tbsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Frenchs Yellow Mustard, (1 tsp)
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