Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 415.3
Total Fat 28.0 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 69.3 mg
Sodium 1,141.2 mg
Potassium 33.2 mg
Total Carbohydrate 6.9 g
Dietary Fiber 7.1 g
Sugars 2.6 g
Protein 21.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.7 %
Copper 0.8 %
Folate 0.7 %
Iron 8.3 %
Magnesium 0.5 %
Manganese 3.0 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Escarole and Beans

View the full Italian Escarole and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Escarole and Beans

309 calories of Hot Italian Sausage-Johnsonville 1 link 3oz, (3.20 oz)

70 calories of Aldi's Dakota Great Northern Beans 1/2 cup, (0.70 serving)

19 calories of Escarole (fresh), (1.40 cup)

8 calories of Oil - Canola harvest - canola oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 large)

4 calories of Garlic, (0.80 clove)


No nutrition or calorie comments found.