Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 657.5 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 2,369.9 mg |
| Potassium | 218.8 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 7.6 g |
| Protein | 27.4 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.8 % |
| Copper | 4.7 % |
| Folate | 5.1 % |
| Iron | 28.8 % |
| Magnesium | 6.2 % |
| Manganese | 14.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 0.8 % |
| Selenium | 1.5 % |
| Thiamin | 4.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen and Ham Stir Fry
View the full Ramen and Ham Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen and Ham Stir Fry
380 calories of Maruchan Ramen (oriental flavor)( 1/2 block), (2 serving)
83 calories of Peanuts, dry-roasted, (0.50 oz)
70 calories of cure 81 ham, (2 oz)
60 calories of Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, (1.50 tsp)
40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))
23 calories of 1 med yellow onion, (0.50 serving)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
Calories per serving of Ramen and Ham Stir Fry
380 calories of Maruchan Ramen (oriental flavor)( 1/2 block), (2 serving)
83 calories of Peanuts, dry-roasted, (0.50 oz)
70 calories of cure 81 ham, (2 oz)
60 calories of Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, (1.50 tsp)
40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))
23 calories of 1 med yellow onion, (0.50 serving)
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)
Nutrition & Calorie Comments