Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.9 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.0 mg |
| Potassium | 85.1 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 25.2 g |
| Protein | 6.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.3 % |
| Copper | 1.8 % |
| Folate | 1.1 % |
| Iron | 19.4 % |
| Magnesium | 2.3 % |
| Manganese | 13.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.7 % |
| Selenium | 4.0 % |
| Thiamin | 4.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Postgradfitspo's Vegan Banana Nut Granola Bars
View the full Postgradfitspo's Vegan Banana Nut Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Postgradfitspo's Vegan Banana Nut Granola Bars
102 calories of Oatmeal - Trader Joe's Quick Cook Steel Cut Oats, (0.17 cup)
95 calories of TJ's omega trail mix (1.2 oz bag), (0.56 serving)
75 calories of Coconut Oil, (0.04 cup)
62 calories of Honey, (0.06 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
7 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.17 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Postgradfitspo's Vegan Banana Nut Granola Bars
102 calories of Oatmeal - Trader Joe's Quick Cook Steel Cut Oats, (0.17 cup)
95 calories of TJ's omega trail mix (1.2 oz bag), (0.56 serving)
75 calories of Coconut Oil, (0.04 cup)
62 calories of Honey, (0.06 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
7 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.17 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)