Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 383.8
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 89.6 mg
Sodium 531.2 mg
Potassium 550.1 mg
Total Carbohydrate 55.4 g
Dietary Fiber 12.8 g
Sugars 4.3 g
Protein 31.6 g
Vitamin A 123.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.3 %
Copper 14.7 %
Folate 6.9 %
Iron 26.2 %
Magnesium 8.2 %
Manganese 10.2 %
Niacin 29.9 %
Pantothenic Acid 2.1 %
Phosphorus 21.7 %
Riboflavin 31.0 %
Selenium 15.5 %
Thiamin 13.8 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deer Barley Soup

View the full Deer Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deer Barley Soup

180 calories of barley, Bob's Red Mill (1/4 cup dry serving), (0.25 cup)

126 calories of Deer Meat, (80 grams)

21 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.53 cup)

20 calories of Carrots, raw, (48.25 grams)

17 calories of Onions, raw, (44.25 grams)

14 calories of Soup, bouillon cubes and granules, low sodium, dry, (1.25 teaspoon)

6 calories of Cabbage, fresh, (23.75 grams)


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